Taming our mind..

Is there anyone, who is not thinking? We all are thinking all the time and we are all having different thoughts. Sometimes pleasant thoughts sometimes bad thoughts and so on. We are not able to control the thinking process. We are never aware of this thinking process. It wanders from one thing to another like a free horse. You might have noticed the fact, that if you control your thoughts it comes back to with a great strength. You may be aware of the thing, that your emotions are backed by your thoughts. This thinking process takes a lot of energy. That is the reason why, people engaged in works requires a lot thinking get tired easily that a person who is doing physical work. Is it healthy to have a lot of unnecessary thoughts? Surely no…..

How can we control our thoughts?

Controlling of mind doesn’t mean suppression of thoughts and it will never help us to control the mind. We can control our mind to some extend by giving it a task. Normally when we read news papers, external thoughts may not disturb the reading. But the thought comes back once we stop reading. The best way to keep our mind engaged is to let the mind observe what it is doing. It means observing our own thoughts. Once, when we look at our mind, we can see our mind becomes thoughtless for a moment. What ever the thoughts is, become aware of our thinking, observe our thoughts, like we watch a movie on a projected screen. This will help us to see our thoughts and we can avoid unhealthy thoughts and distractions. Let this be the first step on controlling the uncontrollable....